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Wednesday, October 18th 2006

You're In Prison Because You Didn't Eat Enough Fish


Maine’s Prisons Are Empty Apparently…

Omega-3 & multivitamins supplements can lower violent behavior.

Demar has been in and out of prison so many times he has lost count of his convictions. “Being drunk, being disorderly, trespass, assault and battery; you name it, I did it. How many times I been in jail? I don’t know, I was locked up so much it was my second home.”

Demar has been taking part in a clinical trial at the US government’s National Institutes for Health, near Washington. The study is investigating the effects of omega-3 fatty acid supplements on the brain, and the pills that have effected Demar’s “miracle” are doses of fish oil.

The results emerging from this study are at the cutting edge of the debate on crime and punishment.

Taken together with a study in a high-security prison for young offenders in the UK, it shows that violent behaviour may be attributable at least in part to nutritional deficiencies.

The UK prison trial at Aylesbury jail showed that when young men there were fed multivitamins, minerals and essential fatty acids, the number of violent offences they committed in the prison fell by 37%. Although no one is suggesting that poor diet alone can account for complex social problems, the former chief inspector of prisons Lord Ramsbotham says that he is now “absolutely convinced that there is a direct link between diet and antisocial behaviour, both that bad diet causes bad behaviour and that good diet prevents it.”

Omega-3 has long been looked at as a mood leveler, some people suffering from clinical depression even supplement their care with it.

In anyase, the Guardian article claims the lead investigator in the NIH study things violent behavior might be analogous to scurvy.

Over the last century most western countries have undergone a dramatic shift in the composition of their diets in which the omega-3 fatty acids that are essential to the brain have been flooded out by competing omega-6 fatty acids, mainly from industrial oils such as soya, corn, and sunflower. In the US, for example, soya oil accounted for only 0.02% of all calories available in 1909, but by 2000 it accounted for 20%. Americans have gone from eating a fraction of an ounce of soya oil a year to downing 25lbs (11.3kg) per person per year in that period. In the UK, omega-6 fats from oils such as soya, corn, and sunflower accounted for 1% of energy supply in the early 1960s, but by 2000 they were nearly 5%. These omega-6 fatty acids come mainly from industrial frying for takeaways, ready meals and snack foods such as crisps, chips, biscuits, ice-creams and from margarine. Alcohol, meanwhile, depletes omega-3s from the brain.

I had a biochemistry professor I liked who bemoaned the shift in the ratio of omega-6 FA:omega-3 FA that has happened as the world has industrialized. Now he has even more of a point.

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